2011년 10월 16일 일요일

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The wrong foods can be detrimental to your health and can have a negative affect on
your performance in sport. The nutrients we consume contribute greatly to our general good health
and therefore have a large say in our bodily functions. Remember you do not loose
time by studying and investing in your own nutrition. Regular daily intake will help you
to reduce risk of decease and keep you cleaner within. When you want the best
from you don't short change yourself. People on very strict diets often have withdrawal symptoms,
which can lead to side affects and then adversely impact the individual's performance. Study Nutrition
well as it's very important to get the balance right.Lack of research and therefore lack
of knowledge can lead to either insufficient intake of nutrients or even excess which can
be equally as bad tn requin for you. I've also been involved with Personal Development for over
16 years both in the corporate world and now with ongoing training. You loose time
when you do not study nutritional health properly as you will not perform as well.
On the basis you need to loose weight then do it gradually and the impact
will potentially be a lot better. Now my time is spent with Telecoms Consultancy and
increasingly more so as an Internet Marketing Entrepreneur. Get to know your body well and
how it reacts and adjusts to different quality foods that are definitely good for you.
For every sports person Nutritional Health is essential in order to be able to perform
to his or her maximum ability. My mentors are Brian Tracy, Jim Rohn and Stephen
Pierce.I am increasingly passionate about writing, which includes requin tn Blogging, Articles, Newsletters and Web Site Copywriting.
Good balance is key and as you educate your mind and body more you will
potentially find a definite improvement in your overall physical ability.Exercise and Nutrition go 'hand in
hand' together so exercise well and look to get the right combination. Your growth, strength
and general well being are largely impacted by your nutritional intake.When you think of your
own health requirements research, plan and organise well what is right and best for you.
My daughter has graduated from university and has since landed herself an excellent job in
Human Resources. Unhealthy food classified as 'junk food' is particularly damaging to your overall health.Achieving
excellent levels of nutritional health is essential for peak performance. Drinking fresh clean water is
a great way to of flushing out unwanted toxins within your body.High fibre foods will
also help you to detoxify. Reaching the highest levels of nutritional health is possible for
many of us but only for those who study nutritional health well.Best of luck in
sport and in excellent health.Martin Jeszke - www.healthandfitnessbestbody.infoI live in the UK currently, married with
my Italian wife with 2 grown up children. If you were to buy a new
Ferrari sports car you'd hardly want a second hand engine included now would you? Just
avoid giving yourself unnecessary health problems.It is highly recommended to eat at regular times and
avoid excessive dieting and skipping meals. Toxins within your body are released back into your
system. We all have different metabolisms so our individual needs vary. My son is in
his final year of university. Interests: Photography, Guitar, Music, Yoga, Football, Basketball, Tennis, Reading, Web
Publishing and Impersonating..
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